We get asked almost every day about the products we use and the resources we recommend. That’s why we believe this page will be helpful to those of you looking to quickly finding solutions that you can trust. These products are all things we have tried and use ourselves. We do get a small commission from some of the products you see here at no extra cost to you. We only link to products we personally use and support and if you do purchase through us you have our sincere and heartfelt thanks! Hope you enjoy the products are much as we do:
Matcha Green Tea
Recommended: Matcha Green Tea
Whey protein Powder
Whey protein is a daily staple for Degmar and I. We use it in our yogurt, in certain recipes, or just as a stand alone snack. Get in more protein into the diet in a healthy and easy way with a simple low carb whey protein powder
Recommended: Whey protein Powder
Apple Cider Vinegar
Recommended: Apple Cider Vinegar
One of the most well researched supplements of all time with over 700 studies. Omega 3’s are amazing for blood flow, lowing inflammation, and supporting hormonal health. We take this on the days we don’t eat fatty fish like salmon.
Recommended: Omega 3’s
HYDRO INSULATED WATER BOTTLE
Gorgeous looking insulated bottle available in 14 colours, has a wide mouth opening that allows for ice cubes and the cubes do not fully melt. Keeps hot for up to 6 hours and cold for up to 24 hours and you will never see condensation. Available in 2 different sizes. BPA free. Stainless steel. Life time warranty.
YOGA, PILATES, EXERCISE MAT
71 inch long lightweight mat is perfect for yoga, pilates or any exercise, comes in 7 different beautiful colours with extra thickness for comfort. It’s easy to carry, clean and durable at a price point you will love.
EXERCISE RESISTANCE LOOP BANDS (SET OF 4)
Excellent for an in home workout. Includes a set of 4 based on a color coding with an intensity from light to heavy, which includes a travel bag for your convenience. The band allows you to do leg extensions, leg lifts, leg curls, leg raises, kick backs, knee lifts, side leg raises, bent leg squeezes and smaller arm resistance exercises. Instructions included.
Recommended: Resistance Loop Bands
Fantastic lightweight sturdy jump rope for individuals serious about cardio training. It’s easy to use, never tangles as its long and flexible. It’s easy to store and can be adjusted according to your height. It’s excellent for crossfit, boxing, or just those interested in being fit.
YOGA MAT TOWEL PLUS HAND TOWEL
Light weight microfiber yoga mat towel plus hand towel (for face) is perfect for hot yoga or for any fitness workout for that matter! It soaks up the sweat and provide nice grip while performing poses! Forget bringing a regular towel for your next yoga class use this instead.
ADIDAS DUFFLE BAG
Perfect size good quality bag for your workout cloths and runners. Good size for the gym locker, yet holds the necessary fitness gear. Cute bag!
Recommended: Adidas Diablo Small Duffle Bag
YOGA MAT STRAP SLING
A high quality 100% all natural cotton yoga strap fits almost all yoga and exercise mats. It’s sturdy to keep your mat secure and the comfortable strap, is adjustable to allow for different size mats.
Recommended: Clever Yoga Mat Strap Sling
LIFTING WRIST STRAPS
The wrist straps allow you to grip better and lift more weight. It’s perfect for men and women interested in cross fit and strength training.
Recommended: Lifting Wrist Straps by Rip Toned
RESISTANCE BAND SET
f you hate going to the gym, the resistance band set is a great accessory for a full body workout. The set includes 5 bands, a door anchor, exercise chart, carrying bag, ankle strap and starter guide. Getting fit at home or on vacation has never been easier.
Recommended: Black Mountain Products Resistance Band Set
WOMEN LIFTING GLOVES
Comfortable gloves. With pull tabs its easy to remove when your done your workout. Have you worn gloves after your sweaty workout and had a hard time taking them off? Not this brand! Nicely padded to protect your palms its perfect for cross fit and strength training. You do not need to worry about losing your grip.
Recommended: Meister’s Women’s Fit Grip Weight Lifting Gloves
This foam roller releases toxins, knots and strain in muscles prior to your workout so you can workout harder and longer to increase performance. Its also ideal for sports injury prevention and rehabilitation and for people to relieve strain in their back or muscle ache if they sit all day at work.
Recommended: BEST Foam Roller For Muscle Massage
HYDRATION RUNNING BELT
While on a run or power walk this accessory gives you the convenience to place your personal items, along with 2 water bottle holders for your convenience! It’s snug fitting, light with an adjustable fit. Comes with 2 BPA free water bottles.
Recommended: Hydration Running Belt by Camden Gear
EXERCISE SLIDING DISCS (SET OF 2)
Sliding discs give you an intense abdominal workout, strengthening your core to give you a chiseled physique. You can easily fit them in a suitcase or carry-on, so you can work out right in your hotel room!!!
Recommended: Core Sliders – Set of 2 Exercise Sliding Discs
PUZZLE INTERLOCKING EXERCISE TILES
Protects floors while providing a comfortable workout area in your garage, basement, patio or your exercise room! The material is durable, yet lightweight, with good thickness that is comfortable. Each tile covers 6ft x 4ft of space. 6 tiles plus 12 end borders included.
Exerpeutic Magnetic Elliptical
Exerpeutic 1000XL Heavy Duty Magnetic Elliptical with Pulse The Exerpeutic 325 provides a “zero impact” workout with no stress on hips, ankles and joints plus the benefit of upper body exercises
Abdominal Exercise Roller Wheel
Core-strengthening workout tool for ab roll-out exercises; if used used properly according to instructions,the device can help strengthen abs, core, and you can use it at home
LETSCOM Fitness Tracker HR
Heart Rate & Sleep Monitoring, this device will assist you to track real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle.
Recommended:Pedometer Watch for Kids Women and Men