Resources

We get asked almost every day about the products we use and the resources we recommend. That’s why we believe this page will be helpful to those of you looking to quickly finding solutions that you can trust. These products are all things we have tried and use ourselves. We do get a small commission from some of the products you see here at no extra cost to you. We only link to products we personally use and support and if you do purchase through us you have our sincere and heartfelt thanks! Hope you enjoy the products are much as we do:

Most Recommended:

Matcha Green Tea

Green tea on steroids. The reason green tea is so healthy is from its high amounts of EGCG and one cup of matcha has 3x egcg as regular green tea. For the brand 

RecommendedMatcha Green Tea

Coconut Oil

Another daily must have for a healthy kitchen. Not only is coconut oil one of the best oils to cook with, it is also one of the most versatile oils in a home. 

Recommended: Coconut Oil

Whey protein Powder

Whey protein is a daily staple for Degmar and I. We use it in our yogurt, in certain recipes, or just as a stand alone snack. Get in more protein into the diet in a healthy and easy way with a simple low carb whey protein powder

Recommended: Whey protein Powder

Apple Cider Vinegar

Amazing tool for skin health, better digestion, and weight loss. This drink is one of the healthiest ways to help curb carb and sugar cravings. Take 30 minutes before meals for best effects.

RecommendedApple Cider Vinegar

Omega 3’s

One of the most well researched supplements of all time with over 700 studies. Omega 3’s are amazing for blood flow, lowing inflammation, and supporting hormonal health. We take this on the days we don’t eat fatty fish like salmon.

Recommended: Omega 3’s

Vitamin D3

80% of people on the planet are deficient in vitamin D levels from lack of sunlight. We take 3000IUs on the days we can’t get out in the sun

Recommended: Vitamin D3

HYDRO  INSULATED WATER BOTTLE

Gorgeous looking insulated bottle available in 14 colours, has a wide mouth opening that allows for ice cubes and the cubes do not fully melt. Keeps hot for up to 6 hours and cold for up to 24 hours and you will never see condensation. Available in 2 different sizes. BPA free. Stainless steel. Life time warranty.

RecommendedHydro Flask Vacuum Insulated Stainless Steel Water Bottle

YOGA, PILATES, EXERCISE MAT

71 inch long lightweight mat is perfect for yoga, pilates or any exercise, comes in 7 different beautiful colours with extra thickness for comfort. It’s easy to carry, clean and durable at a price point you will love.

Recommended: Sivan Health and Fitness 1/2-InchExtra Thick 71-Inch Long NBR Comfort Foam Yoga Mat for Exercise

EXERCISE RESISTANCE LOOP BANDS (SET OF 4)

Excellent for an in home workout. Includes a set of 4 based on a color coding with an intensity from light to heavy, which includes a travel bag for your convenience. The band allows you to do leg extensions, leg lifts, leg curls, leg raises, kick backs, knee lifts, side leg raises, bent leg squeezes and smaller arm resistance exercises. Instructions included.

Recommended: Resistance Loop Bands

JUMP ROPE

Fantastic lightweight sturdy jump rope for individuals serious about cardio training. It’s easy to use, never tangles as its long and flexible. It’s easy to store and can be adjusted according to your height. It’s excellent for crossfit, boxing, or just those interested in being fit.

Recommended: Jump Rope – Premium Quality – Best for Boxing MMA Training Crossfit Fitness

YOGA MAT TOWEL PLUS HAND TOWEL

Light weight microfiber yoga mat towel plus hand towel (for face) is perfect for hot yoga or for any fitness workout for that matter! It soaks up the sweat and provide nice grip while performing poses! Forget bringing a regular towel for your next yoga class use this instead.

Recommended:  Fit Spirit® Super Absorbent Microfiber Non Slip Skidless Yoga Towel and Hand Towel Combo Set

ADIDAS DUFFLE BAG

Perfect size good quality bag for your workout cloths and runners. Good size for the gym locker, yet holds the necessary fitness gear. Cute bag!

RecommendedAdidas Diablo Small Duffle Bag

YOGA MAT STRAP SLING

A high quality 100% all natural cotton yoga strap fits almost all yoga and exercise mats. It’s sturdy to keep your mat secure and the comfortable strap, is adjustable to allow for different size mats. 

Recommended:  Clever Yoga Mat Strap Sling

LIFTING WRIST STRAPS

The wrist straps allow you to grip better and lift more weight. It’s perfect for men and women interested in cross fit and strength training.

Recommended:  Lifting Wrist Straps by Rip Toned

RESISTANCE BAND SET

f you hate going to the gym, the resistance band set is a great accessory for a full body workout. The set includes 5 bands, a door anchor, exercise chart, carrying bag, ankle strap and starter guide. Getting fit at home or on vacation has never been easier.

Recommended:  Black Mountain Products Resistance Band Set

WOMEN LIFTING GLOVES

Comfortable gloves. With pull tabs its easy to remove when your done your workout. Have you worn gloves after your sweaty workout and had a hard time taking them off? Not this brand! Nicely padded to protect your palms its perfect for cross fit and strength training. You do not need to worry about losing your grip.

Recommended:  Meister’s Women’s Fit Grip Weight Lifting Gloves

FOAM ROLLER

This foam roller releases toxins, knots and strain in muscles prior to your workout so you can workout harder and longer to increase performance. Its also ideal for sports injury prevention and rehabilitation and for people to relieve strain in their back or muscle ache if they sit all day at work.

Recommended: BEST Foam Roller For Muscle Massage

HYDRATION RUNNING BELT

While on a run or power walk this accessory gives you the convenience to place your personal items, along with 2 water bottle holders for your convenience! It’s snug fitting, light with an adjustable fit. Comes with 2 BPA free water bottles.

Recommended: Hydration Running Belt by Camden Gear

MASSAGE BALL

This 3 inch massage ball is so effective at targeting knots anywhere in the body.

Recommended:  Pro-Tec Athletics High Density Spiky Massage Ballhttps://blog.prigmar.co.zw/massage-ball

EXERCISE SLIDING DISCS (SET OF 2)

Sliding discs give you an intense abdominal workout, strengthening your core to give you a chiseled physique. You can easily fit them in a suitcase or carry-on, so you can work out right in your hotel room!!!

RecommendedCore Sliders – Set of 2 Exercise Sliding Discs

PUZZLE INTERLOCKING EXERCISE TILES

Protects floors while providing a comfortable workout area in your garage, basement, patio or your exercise room! The material is durable, yet lightweight, with good thickness that is comfortable. Each tile covers 6ft x 4ft of space. 6 tiles plus 12 end borders included.

Recommended:ProSource Puzzle Exercise Mat EVA Foam Interlocking Tiles

Exerpeutic Magnetic Elliptical 

Exerpeutic 1000XL Heavy Duty Magnetic Elliptical with Pulse The Exerpeutic 325 provides a “zero impact” workout with no stress on hips, ankles and joints plus the benefit of upper body exercises

Recommended: Exerpeutic 1000Xl Heavy Duty Magnetic Ellipticals with Pulse

 

Abdominal Exercise Roller Wheel

Core-strengthening workout tool for ab roll-out exercises; if used used properly according to instructions,the device can help strengthen abs, core, and you can use it at home

Recommended: abdominal-exercise-roller-wheelcore 

LETSCOM Fitness Tracker HR

Heart Rate & Sleep Monitoring, this device will assist you to track real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle.

Recommended:Pedometer Watch for Kids Women and Men